Breathing in is a normal part of speaking.
When we are afraid of Stuttering we focus so much on our speech that we oftentimes forget to breathe in before speaking.
We care so much about speaking well that we forget about the precursor to speech, air. We need to have air in our lungs in order to speak, obviously.
Watch this next video to teach your mind that it is ok to pause and take a breath before speaking. It is necessary for you, the speaker, but it is also necessary for the listener whose brain needs a bit of a pause to process what you just said.
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